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What are your intentions? For your health? For your life? For those around you? After all, a balanced and aligned life is a healthy life. And joy and gratitude for having a life you love is a health promoting state. So let's take this time to each of us consider what we'd love for ourselves if...

I was going to offer a focus point this week of grounding but then felt like celebrating... celebration won :hbounce Funny how you can feel one moment like "Oof, I feel like I really need some grounding" and the next you'd like to just celebrate whatever there is out there to celebrate:-D So...

We had a lot of great stuff come along with the last (alignment) focus point and I am so clearly feeling the healing effects of this in my body. For this week it seems that Thessa Thijs and I are in synch as I'd decided to use flowers as a focus point for our healing and then read Thessa's post...

I was wondering what I was going to post this week and then found myself staring at a beautiful alignment of moon + what looked like planets so I took out my phone and took a pic which you can see below. Turns out that laying down helped keep them from looking really wobblyo_O Of course I've...

Bring your favorite crystal to this week's healing session and we'll let the rocks do their magic. If you'd like to post a picture of some of your favorites, that might be fun. I've thought about how crystals can help heal and here are some of the way these thoughts have gone. Rocks and...

This week I'd like to suggest feathers as a focus point for our healing meditation. I love feathers because they are soft, resilient and they help birds fly! Plus, feathers are so gorgeous, especially if there's a bit of iridescence on your feather (best seen holding it up to the light). You...

Time for some grounding. You can reach roots down from your lower body in a way that would have fit very well with last week's session with trees (what a beautiful session that was :)). You can throw a rope/cord/line down into the center of the earth from where you are. My personal favorite...

This week I'd like to imagine being a tree. I've found this image that does a good job because it shows branches and trunk AND some amazing roots. Imagine your roots going down, down to hidden, loamy places where nourishment comes from. Stay there as long as you like. Then, if you feel like...

So, life has been flowing along and here it's Friday already! Lots to do setting up for the upcoming changes. We'll be doing this session just as the new moon is starting us up for a lot of change with our Sun and Pluto lined up for the 'big stuff' as Mercury comes back around direct for the...

I'm still having fun with these "AI" images. Thanks, Laron for creating them. I admit I'm not clear on how AI is involved, just that the images are creative and enjoyable. This week I'm going to propose a trip to our higher selves. No special connection is required here; mostly an intent to...

It's my first posting of the year 2023! Happy new year everyone. I'm proposing a gentle healing session at the pools of healing where I was recently. It's a place with as many overlapping pools lapping down a series of steps as you can imagine. The water is the blue green of the clearest seas...

This week is simple. We gather, we heal, we receive healing and we do this together. I imagine us shoulder to shoulder as in the pic above, or holding hands across the space between us. There are energies weaving in and out between us, above + below us and all around us, linking us to all kinds...

As so many of my sessions do, this one comes from some contemplation while I was on my bicycle. I was balancing w no hands, enjoying the play of back and forth, up and down, right and left and went a wee bit further... I started to think about ice on the mountains and that naturally let me to...

So, continuing the theme of using Laron's AI imaging, this week's banner is from that same place. It strikes me that this is a time of year with less sunlight in our part of the world and more starlight and that we are receiving a lot of input from the Great Attractor which I am currently...

Thanks again to Laron's program we have a new header:cool: I'd like to try bringing some healing up from the earth. This came up for me during last week's session and is something I have found very nurturing, which seems like something most of us could use about now. You can do this any way...

We have a treat this week with @Laron:tsgn having played with an image creation software with some pretty spectacular results. I'm trying out one the possible banners as a header and would love some feedback in addition to what's already been given. Does the picture above resonate with you? Is...

For this week I'm going to take a page from 'dream yoga' and my own experience with dreaming and using dreams as a tool for healing. It's pretty simple to try this out and we can get a start on it during our session. As always, you can join in with this intention or join us with the intention of...

We seem to be on a roll (a bounce?) with the bouncing ball so let's just keep that going. Of course that means that if you have another favorite healing method you can do that too. The main thing is that you set an intention and join us; everything else follows. Though if you do want to...

Part 3 of the bouncing ball! This is meant to be a series of healing sessions which build one upon the other, with some consolidation thrown in too, so if you have any questions about any of the previous parts a) I'll summarize below and b) they've been posted in full over the previous few...

I'd intended to do part three of what I'm starting to call the 'bouncing ball' method of healing. However, things happened and I'm late in posting so I'll keep it simpler for this week by repeating what we did last week. We'd gotten some good feedback on it being helpful so it may be just right...