True Meditation & The Most Efficient Methods (1 Viewer)

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Laron

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True Meditation & The Most Efficient Methods



The word meditation can be applied broadly, but I think it’s important to narrow its focus for reasons of education and to be most effective with teaching you what true meditation is all about. So I am not going to cover everything here that can relate to ‘meditation’, but I will cover what I intuitively feel as the key components of true meditation, as I like to get straight to the point.

The number one purpose of meditation is to get your mind to a stage where you are not thinking at all, about anything, for as long as possible and therefore you begin to establish a clearer connection to your truer self, which has many labels, but which I will refer to as your different levels of consciousness.

From learning to shift away from the thought process, we are also developing the...
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