A forum friend of mine I know for quite a few years with the avatar names Lionheart, Lumaza or Shu-Man in different forums has asked to share/ask this on similar websites and communities.
This is about an effective AP method he developed (and still does). He is also a teacher of AP / OBE methods on the internet elsewhere and has even begun to teach it in seminars in 'real life'. He is very passionate about it and (imv also very) inspirational. Moreover, his non-physical guides and helpers also advised him it would be good thing for him to teach this.
We are already a group on the forum and some participate without posting or as 'signed up' participants in the thread. However since he says that he (meaning: his students) has had already quite some success with this method he now also wants to expand it and reach a larger group. That is why he asked again to share it elsewhere and so I'm helping him in asking now here. And btw, it's all free, no hidden fees involved.
The fascinating thing is that it is also a group effort. And maybe there's some remote viewing or telepathy involved, too. In my view we already had first success hits. E.g. I visualised a room as a library and then later Lionheart saw it like this himself although I had not mentioned it before. And we have not even really started yet.
The technique is a mix of energy work, dual perception (physical body/astral) and visualisation techniques in order to then induce the projection. I am good at energy work but I suck at visualisations, so it is already a big challenge for me. I also cannot project from meditation, normally, but had some interesting results here. And it also serves as a meditation method, by the way. Also we must remember that success is about practicing it regularly, as Lionheart also never gets tired pointing out. You need maybe 20+ minutes or so per day. Or you can do it during the night after you had the first sleep (that is best for me to get results).
You just need to read the initial post of the thread (link below) and then you can decide if it's sth for you to try out and participate in. Of course you can read more. In case you are interested you need not register there at all. If you have questions, comments etc. you can ask/post them in this thread here and I will ask for you in the forum 'over there' and report back.
As said, no hurry, take your time to read the first post with the teaching of the method and then give it a thought or two and then you can tell me here if you are interested. A 'quiet' participation is of course also possible, as some are doing it over there too. However, it would be nice for me and Lionheart to know if s.o. here wants to at least give it a try. So here's the link to the forum post:
http://www.explorations-in-consciousness.com/forums/index.php?threads/through-the-doorway-extensive-program.6031/
Btw, the forum 'EIC' has been created by Fred Aardema who is a practicing trained psychologist with an open mind who is approaching and researching the area of OBEs without a materialistic paradigm and yet is 'scientific' to some degree. At the beginning he used to be active on the forum too but has now mostly withdrawn from it.
I really recommend his (first) book which has the same name as his forum. So even if this method is not your cup of tea maybe this interesting book is:
https://www.amazon.com/Explorations-Consciousness-Out-Body-Experiences/dp/0987911902

This is about an effective AP method he developed (and still does). He is also a teacher of AP / OBE methods on the internet elsewhere and has even begun to teach it in seminars in 'real life'. He is very passionate about it and (imv also very) inspirational. Moreover, his non-physical guides and helpers also advised him it would be good thing for him to teach this.
We are already a group on the forum and some participate without posting or as 'signed up' participants in the thread. However since he says that he (meaning: his students) has had already quite some success with this method he now also wants to expand it and reach a larger group. That is why he asked again to share it elsewhere and so I'm helping him in asking now here. And btw, it's all free, no hidden fees involved.
The fascinating thing is that it is also a group effort. And maybe there's some remote viewing or telepathy involved, too. In my view we already had first success hits. E.g. I visualised a room as a library and then later Lionheart saw it like this himself although I had not mentioned it before. And we have not even really started yet.

The technique is a mix of energy work, dual perception (physical body/astral) and visualisation techniques in order to then induce the projection. I am good at energy work but I suck at visualisations, so it is already a big challenge for me. I also cannot project from meditation, normally, but had some interesting results here. And it also serves as a meditation method, by the way. Also we must remember that success is about practicing it regularly, as Lionheart also never gets tired pointing out. You need maybe 20+ minutes or so per day. Or you can do it during the night after you had the first sleep (that is best for me to get results).
You just need to read the initial post of the thread (link below) and then you can decide if it's sth for you to try out and participate in. Of course you can read more. In case you are interested you need not register there at all. If you have questions, comments etc. you can ask/post them in this thread here and I will ask for you in the forum 'over there' and report back.
As said, no hurry, take your time to read the first post with the teaching of the method and then give it a thought or two and then you can tell me here if you are interested. A 'quiet' participation is of course also possible, as some are doing it over there too. However, it would be nice for me and Lionheart to know if s.o. here wants to at least give it a try. So here's the link to the forum post:
http://www.explorations-in-consciousness.com/forums/index.php?threads/through-the-doorway-extensive-program.6031/
Btw, the forum 'EIC' has been created by Fred Aardema who is a practicing trained psychologist with an open mind who is approaching and researching the area of OBEs without a materialistic paradigm and yet is 'scientific' to some degree. At the beginning he used to be active on the forum too but has now mostly withdrawn from it.
I really recommend his (first) book which has the same name as his forum. So even if this method is not your cup of tea maybe this interesting book is:
https://www.amazon.com/Explorations-Consciousness-Out-Body-Experiences/dp/0987911902
