mental clarity

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  1. Linda

    Feeling out of it? Try the 8 minute tune-up with Donna Eden

    I've mentioned Donna Eden's work to many people. I find her simple exercises personally helpful. Many of us are having bouts of not feeling so great, so I thought I would share this video. These three exercises, especially the cross crawl, work wonders. (Don't worry, no actually crawling...
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