- Jul 20, 2016
- 6,572
- 20,209
I've mentioned Donna Eden's work to many people. I find her simple exercises personally helpful. Many of us are having bouts of not feeling so great, so I thought I would share this video. These three exercises, especially the cross crawl, work wonders. (Don't worry, no actually crawling required.)
Crossover Shoulder Pull — mental clarity, great for preventing illness and speeds recovery if you’re sick
The Cross Crawl — helps your brain work better, helps all energies in your body flow
The Crown Pull — opens space in your head for energy, blood and lymph flow, increases mental clarity, good for clearing headaches
Crossover Shoulder Pull — mental clarity, great for preventing illness and speeds recovery if you’re sick
The Cross Crawl — helps your brain work better, helps all energies in your body flow
The Crown Pull — opens space in your head for energy, blood and lymph flow, increases mental clarity, good for clearing headaches