I also had sleep problems. I normally had trouble going to sleep and would wake up tired, because I only had 5-6 hours of sleep, and this is compounded from day to day to day. So I went to a sleep specialist and I found out I was doing some things wrong. Here is what he said:
Do not use your...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.