- Jul 20, 2016
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I've been using these beans in my cooking because they stay firm and add substance to my traditional one-pot meals. (I am the queen of one dish cooking!)
When I use them, I can reduce the amount of or omit entirely meat from the dish. It turns out they are full of health benefits, too. They are native to the Americas and are valued for their ability to absorb spices. Some people call them white kidney beans. You might find this article about all the health benefits interesting.
https://www.naturalfoodseries.com/11-benefits-cannellini-beans/
When I use them, I can reduce the amount of or omit entirely meat from the dish. It turns out they are full of health benefits, too. They are native to the Americas and are valued for their ability to absorb spices. Some people call them white kidney beans. You might find this article about all the health benefits interesting.
The most important advantage of white kidney beans is that they help prevent the body from a lot of harmful toxins as they strengthen the immune system to a great extent. White kidney beans are abundant in protein. They also contain copious amounts of antioxidants, dietary fiber, and iron. Cannellini beans also have a lot of vitamin K. The mineral range of white kidney beans is also vast; they contain an abundance of phosphorous, copper, calcium, potassium, molybdenum and manganese. Cannellini beans are an ideal natural dietary supplement to cure cardiovascular diseases, several types of cancer, high cholesterol related complications, heightened blood sugar levels. It may also prove to be beneficial in the treatment of colorectal adenomas and prevention of wrinkles.
https://www.naturalfoodseries.com/11-benefits-cannellini-beans/