Charley is a dream yoga, and lucid dreamer teacher. Here he not only explains what is occurring during sleep paralysis, but how to break free of it, or move it into a lucid dream or out of body adventure. I've added another video below about embracing our nightmares.
Lucid dreaming teacher Charlie Morley gives a "bullshit free" scientific explanation of sleep paralysis which helps put the myths of demonic possession to bed
Lucid Dreaming, Embracing Nightmares
Lucid dreaming teacher Charlie Morley gives a "bullshit free" scientific explanation of sleep paralysis which helps put the myths of demonic possession to bed
Lucid Dreaming, Embracing Nightmares