Apparently, much can be gained by focusing on exercising as described here:
"For all the people who are struggling to move their bodies, be it due to age, an unfortunate life event, or a medical condition, these studies reveal a crucial path forward: thinking about physical movement causes similar effects as actually moving. So, if you can’t get yourself moving, better get yourself thinking! Muscles can get stronger, joints can become more flexible, and the body can move with greater ease just through the power of thought. And for people who want to get fit, it can’t hurt to think about exercising each day. No matter who you are, the results of thinking positively might just be miraculous."
wakeup-world.com
"For all the people who are struggling to move their bodies, be it due to age, an unfortunate life event, or a medical condition, these studies reveal a crucial path forward: thinking about physical movement causes similar effects as actually moving. So, if you can’t get yourself moving, better get yourself thinking! Muscles can get stronger, joints can become more flexible, and the body can move with greater ease just through the power of thought. And for people who want to get fit, it can’t hurt to think about exercising each day. No matter who you are, the results of thinking positively might just be miraculous."
How To Exercise Without Moving Your Body
New research suggests that just thinking about exercise can strengthen muscles, even without physical movement.
wakeup-world.com