diabetes

Those of us who are a bit older may recall the ads featuring Angie Dickinson telling us to eat avocados, and who could argue with her. Years later, we have even more reasons to make them a frequent part of our diets. BTW, I will share my neighbor's excellent recipe for guacamole. Chop the...

My husband is diabetic so he uses sugar alternatives but so much information has come out about how bad they are for the body and brain. When stevia came out in stores I was excited to buy it since it's all natural. In recent years much information has come out about the benefits of stevia for...

This may be of interest to some of us; a free series starting tomorrow on a big picture view of autoimmunity. It is by Tom O'Brian, a leading physician in the functional medicine movement who has spent 30 years putting this together into video form...