I started making this water a few weeks ago. It tastes divine. So simple, just carbonated water (the fizzy stuff you buy) and Magnesium Hydroxide which is inexpensive. Why am I posting about it? Because I dreamed this morning that I was telling everyone about it.
This 1 liter of concentrated magnesium bicarbonate water will have approximately 1500 mg of magnesium and about 7500 mg of bicarbonate. Take 1/3 of the concentrate and add it to 1L of water. Start by drinking 4oz of the diluted magnesium bicarbonate water on an empty stomach for over 20 minutes twice a day. Magnesium bicarbonate is very alkaline, so avoid drinking it with food because it will neutralize your stomach acid, affecting digestion. Drinking too much at once can cause loose stools, so you want to slowly increase the amount you are drinking to 1L per day in divided doses.
- 1-liter bottle of carbonated water chilled. I recommend purchasing a soda stream or something similar and using distilled or reverse osmosis water. You can use plain seltzer water if you want to buy carbonated water.
- Magnesium Hydroxide Powder
- Small funnel
- Chill a 1-liter bottle of carbonated water. You want the water to be cold as it will mix and dissolve better.
- Measure out 1 tsp of magnesium hydroxide powder.
- Remove the bottle of carbonated water from the refrigerator. Open it slowly and carefully to minimize the loss of CO2. As soon as the initial fizzing settles down, use a small funnel to pour the magnesium powder into the bottle. Promptly replace the cap on the water bottle and shake it vigorously for 30 seconds or so, making the liquid cloudy.
- After 20-30 minutes, the liquid will have cleared, and any un-dissolved magnesium hydroxide will have settled to the bottom of the bottle. Again shake the bottle vigorously for 30 seconds, making the liquid cloudy. Continue to do this over the next hour. When the liquid is clear after shaking, all magnesium hydroxides should have reacted with all of the CO2 to become dissolved (ionized) magnesium and bicarbonate.
This 1 liter of concentrated magnesium bicarbonate water will have approximately 1500 mg of magnesium and about 7500 mg of bicarbonate. Take 1/3 of the concentrate and add it to 1L of water. Start by drinking 4oz of the diluted magnesium bicarbonate water on an empty stomach for over 20 minutes twice a day. Magnesium bicarbonate is very alkaline, so avoid drinking it with food because it will neutralize your stomach acid, affecting digestion. Drinking too much at once can cause loose stools, so you want to slowly increase the amount you are drinking to 1L per day in divided doses.
Magnesium Bicarbonate Super Water
In this chapter, we are talking about turning your water into magic medicine, miracle water, into a divine cocktail that will excite every cell and reach every extremity. This simple protocol will water you down to your roots, putting out the fires of inflammation and oxidative stress. Medicine...
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Magnesium Bicarbonate Alkaline Water
Magnesium and bicarbonate water is the therapeutic water that people can drink to regain their health. Drinking water with magnesium bicarbonate will extend your life and ease your pains and make your children stronger.
drsircus.com