The Noteworthy Benefits Of Tai Chi Practice For All Age Groups (1 Viewer)

[drakke1]

A very comprehensive article on point. In my younger days i practiced Tai Chi Chuan and Tae Kwon Do -- and found both to be quite beneficial for mind, body and spirit...

Harvard Scientists Are Raving About This Specific Exercise

Americans often pass this ancient exercise by, but the science-backed proof you need it in your life is OVERWHELMING.

draxe.com

 

[Lila]

Do you still practice any martial arts?

 

[drakke1]

For better or worse, alas, no. I've moved on in my dotage to hiking and biking, for the most part, with a bit of resistance training thrown in. What are your favorite exercise activities?

 

[Lila]

I like all of those, especially if it involves getting out in nature.
I love gardening too.