- Jul 28, 2016
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There are some foods I now associate with certain nutrients. These have been picked up over the years in conversation with various people.
With them, I can pick a food for a nutrient that I think may be missing. Here are a few nutty ones to get started with:
selenium - get your daily does with one brazil nut
magnesium - yum, lots of that in hazelnuts, I'm told. Also, in epsom salt baths, though that may be cheating since we don't usually drink our bathwater.
Does anybody else have some food-nutrient quick associations?
With them, I can pick a food for a nutrient that I think may be missing. Here are a few nutty ones to get started with:
selenium - get your daily does with one brazil nut
magnesium - yum, lots of that in hazelnuts, I'm told. Also, in epsom salt baths, though that may be cheating since we don't usually drink our bathwater.
Does anybody else have some food-nutrient quick associations?