New Evidence On Why You Should Never Go To Sleep Angry (1 Viewer)

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transients

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New Evidence On Why You Should Never Go To Sleep Angry



By Andy Coghlan via Prevent Disease (December 1, 2016)

Don't go to bed angry. Now there's evidence for this proverb: it's harder to suppress bad memories if you sleep on them.

The discovery could reveal new ways to treat people who suffer from conditions like post-traumatic stress disorder, and reinforces an earlier idea that it is possible to suppress bad memories through sleep deprivation.

"The results are of major interest for treating the frequent clinical problem of unwanted memories, memories of traumatic events being the most prominent example," says Christoph Nissen at the University of Freiburg Medical...
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Vickie

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Sleep? If I'm angry there is no sleep for me. :mad:
I can sure understand why sleeping with anger would reinforce though. This is a very true post.
 
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Laron

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No matter what has happened emotionally to me, I am able to switch off from choice and me in the now, letting go of all the thoughts, worries, problems and so on; I sleep well on a regular basis as a result, even when the astrological influences are strong.
 
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Vickie

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No matter what has happened emotionally to me, I am able to switch off from choice and me in the now, letting go of all the thoughts, worries, problems and so on; I sleep well on a regular basis as a result, even when the astrological influences are strong.
:rolleyes: I wish...
 

Pod

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Sleep? If I'm angry there is no sleep for me. :mad:
I can sure understand why sleeping with anger would reinforce though. This is a very true post.
I rarely hold on to anger long enough now for it to affect my sleep. Nothing affects my sleep, I love it! However, I have in the past year, sometimes been too sad to sleep.
 
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