Mind Over Food | Psychology of Eating (1 Viewer)

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Lorna Wilson

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This is an insightful article about our relationship with food.

Mind Over Food | Psychology of Eating

One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. The great Sufi poet Rumi once remarked: “The satiated man and the hungry man do not see the same thing when they look upon a loaf of bread.” And Al Capone, noted gangster, astutely observed, “When I sell liquor, it’s called bootlegging; when my patrons serve it on silver trays on Lake Shore Drive, it’s called hospitality.” Indeed, how each of us thinks about eating is so profoundly relative that if a group of us were looking at the same plate of food, no two people would see the same thing, or metabolize it the same way.

Say, for example, we were examining a plate of pasta, chicken, and salad. A woman wanting to lose weight might see calories and fat. She’d respond favorably to the salad or chicken but would view the pasta with fear. An athlete trying to gain muscle mass might look at the same meal and see protein. She’d focus on the chicken and look past the other foods. A pure vegetarian could see the distasteful sight of a dead animal and wouldn’t touch anything on the plate. A chicken farmer, on the other hand, would likely be proud to see a good piece of meat. Someone trying to heal a disease through diet would see either potential medicine or potential poison, depending upon whether or not the plate of food is permissible on her chosen diet. A scientist studying nutrient content in food would see a collection of chemicals.

What’s amazing is that each of these eaters will metabolize this same meal quite differently in response to her unique thoughts. In other words, what you think and feel about a food can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves.


more:http://psychologyofeating.com/mind-over-food/
 

Linda

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I enjoyed this article. It described the science-backed way the body systems work together. While I've heard this idea before, this is the first time I've actually understood how it works.

If you’re feeling guilty about eating the ice cream or judging yourself for eating it, the hypothalamus will take this negative input and send signals down the sympathetic fibers of the autonomic nervous system. This initiates inhibitory responses in the digestive organs, which means you’ll be eating your ice cream but not fully metabolizing it. It may stay in your digestive system longer, which can diminish your population of healthy gut bacteria and increase the release of toxic by-products into the bloodstream.
 
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Linda

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PS - great website - adding it to my favorites list - thanks
 
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Anaeika

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This is a really good article explaining the mind-body connection. Thanks for posting something so right up my alley! I also sent this to my mom.
 
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