Hi, i can share how meditation helped me from April 2018 to this days.. I will not write about my expirience with classic meditation (zen/vipassana/non-duality) because there is a lot of description of them.
Below is translated by "deepL" tool my description that I shared with my local community. That method was inspired to me by AA Michael and as you can see my avatar here
is in some way graphic representation of it.
Let's say you like to know yourself better. What to do with it? Reading stories on the Internet? Stories of others? Hmm. You can. Why not. Why not. But can you read your own? How do I tell you how do I read my own? I'll tell you how I read my own. Maybe you will like it.
Stage I Preparation - find time for yourself, preferably earlier in the morning after a wake-up call and in the evening, preferably also during the day around noon. These are good hours to read your story. Sit down or lie down as comfortably as you like. It is best not to cross your legs, hands. Freely, a straight spine is useful. But nothing by force. And read your breath. Focus on it as it flows from the diaphragm to the nostrils / mouth. Watch it. Be with it. Let itlike a good book reading. In the morning, do it with an attitude for a good day, for a good moment, for a good meeting, for achieving what you are dying of. At noon do it to find balance, catch the balance after the day work little. In the evening, do it with gratitude for what was - nice and not nice, successful and unsuccessful. With time you will begin to read why, you will feel that the unsuccessful is as good reading as the successful.
Stage II Awareness of space - a time pattern as recently but now something new. Time to read about infinity of existence, cool not? That's how I think. A symbol of infinity. 8.. nothing complicated. Add it to your breath observation. When you breathe in, visualize a luminous line from the center of the geometric body over the head and back, this loop, and then exhale - down, under your feet. At first it can be a small loop. You don't have to go over your head and under your feet right away. Quality is important, not pulling forwards. Smoothness, delicacy, even flow. Read the space of yourself.
Stage III Energy Consciousness - a time scheme like the last one. Have you heard about chakras? Probably - who haven't heard. There are different schools. Let's not penetrate. Only a few are important for start. The first one is the earth chakra. Visualize it as a sphere of light 20 cm under your feet. The second is the base chakra - perineum, the third heart chakra - solar pleksus, the fourth - crown chakra, the top of the head, the fifth - star chakra - 20 cm above the head. Start reading like meditation with the symbol of infinity. Focus on each chakra after the circle. 3-4 loops for earth chakra, then imagine how the connection to the base chakra, heart chakra, crown chakra and star chakra develops from it. This is one of the key readings. Earth chakra is a primer. You are a man here in this world and for this world, you want this planet to be healthy and happy. Base chakra - you are alive, vital, healthy - you don't need to explain. Heart chakra - you develop compassion, love, peace - also bright. Chakra crown - you are open to inspiration, you have an open mind - an obvious thing. Star Chakra - you feel that there is something that transcends your imagination, something that is above what you know, see and feel. Reach for support. This is an important reading. Very important for the Earth. For the Earth, for humanity, for you. Have a nice reading.
Later on I was working with sacred heart and sacred mind also with inifinity loop but from back of my heart (inhale) to front of my heart (exhale).
Below is translated by "deepL" tool my description that I shared with my local community. That method was inspired to me by AA Michael and as you can see my avatar here
is in some way graphic representation of it. Let's say you like to know yourself better. What to do with it? Reading stories on the Internet? Stories of others? Hmm. You can. Why not. Why not. But can you read your own? How do I tell you how do I read my own? I'll tell you how I read my own. Maybe you will like it.
Stage I Preparation - find time for yourself, preferably earlier in the morning after a wake-up call and in the evening, preferably also during the day around noon. These are good hours to read your story. Sit down or lie down as comfortably as you like. It is best not to cross your legs, hands. Freely, a straight spine is useful. But nothing by force. And read your breath. Focus on it as it flows from the diaphragm to the nostrils / mouth. Watch it. Be with it. Let itlike a good book reading. In the morning, do it with an attitude for a good day, for a good moment, for a good meeting, for achieving what you are dying of. At noon do it to find balance, catch the balance after the day work little. In the evening, do it with gratitude for what was - nice and not nice, successful and unsuccessful. With time you will begin to read why, you will feel that the unsuccessful is as good reading as the successful.
Stage II Awareness of space - a time pattern as recently but now something new. Time to read about infinity of existence, cool not? That's how I think. A symbol of infinity. 8.. nothing complicated. Add it to your breath observation. When you breathe in, visualize a luminous line from the center of the geometric body over the head and back, this loop, and then exhale - down, under your feet. At first it can be a small loop. You don't have to go over your head and under your feet right away. Quality is important, not pulling forwards. Smoothness, delicacy, even flow. Read the space of yourself.
Stage III Energy Consciousness - a time scheme like the last one. Have you heard about chakras? Probably - who haven't heard. There are different schools. Let's not penetrate. Only a few are important for start. The first one is the earth chakra. Visualize it as a sphere of light 20 cm under your feet. The second is the base chakra - perineum, the third heart chakra - solar pleksus, the fourth - crown chakra, the top of the head, the fifth - star chakra - 20 cm above the head. Start reading like meditation with the symbol of infinity. Focus on each chakra after the circle. 3-4 loops for earth chakra, then imagine how the connection to the base chakra, heart chakra, crown chakra and star chakra develops from it. This is one of the key readings. Earth chakra is a primer. You are a man here in this world and for this world, you want this planet to be healthy and happy. Base chakra - you are alive, vital, healthy - you don't need to explain. Heart chakra - you develop compassion, love, peace - also bright. Chakra crown - you are open to inspiration, you have an open mind - an obvious thing. Star Chakra - you feel that there is something that transcends your imagination, something that is above what you know, see and feel. Reach for support. This is an important reading. Very important for the Earth. For the Earth, for humanity, for you. Have a nice reading.
Later on I was working with sacred heart and sacred mind also with inifinity loop but from back of my heart (inhale) to front of my heart (exhale).
