Article Free Guided Meditations - by Brad Austen (1 Viewer)

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Brad

Spiritual & Meditation Teacher
Retired Moderator
Jul 27, 2016
109
269
Australia
www.mindful-meditations.com
If you are new to meditation or enjoy listening to guided meditations, I have a new meditation freebies page on my website. Meditation has many benefits including reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace and connection with your spiritual self. With these inner changes and increased awareness, it will allow deeper and better quality sleep, more creativity, more energy and passion for life.

I have made available three full-length guided meditations on varied topics with a description about each one. Below is a short introduction about each meditation and theme.



The Spirit of Gaia - A Free Guided Meditation


The Spirit of Gaia is the sacred consciousness of the planet, also referred to in some indigenous cultures as Mother Earth. It is a belief that there is spirit in everything; in each blade of grass, in each petal of a flower. There is energy and consciousness in each drop of water and each grain of sand.

Gaia is evolving as humanity is evolving. It is an interlinked partnership. As humanity shifts to a higher vibration and changes, so does the planet. There is physical earth movement and changes occurring, as Gaia is shifting and aligning her energy to hold and support this higher vibration.

To read more or experience the guided meditation for yourself, click the following link:Explore here



Free Crystal Garden Guided Meditation


Practicing regular meditation can be extremely beneficial. It is a safe and simple way to balance your physical, emotional and mental states. Spiritually, meditation enables one to attain higher states of consciousness, allowing a greater sense of awareness and connection to spirit. And often, solutions to problems and insights in your life are realized during meditation.

Meditating with crystals can bring a whole new dimension to the practice of meditation as crystals can greatly enhance the energy of your intent, whether it be for connection with your guides, raising your vibration. psychic protection or healing.

To read more or experience the guided meditation for yourself, click the following link:Explore here



A Free Guided Meditation for Grounding


Chances are you have someone talking about ‘grounding’ at one point or another. But what does grounding actually mean? Grounding is a spiritual term, sometimes also called ‘Earthing’, referring to connecting yourself with Mother Earth. When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.

If you experience a lot of fear and anxiety in your day-to-day life, it is possible that you have become ungrounded. One way to help ground yourself is through meditation. This grounding meditation may assist you in this process.

To read more or experience the guided meditation for yourself, click the following link:Explore here



Copyright Brad Austen 2020.
www.mindful-meditations.com
 

Lila

Collected Consciousness
Staff member
RT Supporter
Global Moderator
Board Moderator
Jul 28, 2016
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I really like these offerings; ten minutes from life for a meditation. That's so do-able <3
 
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