guided meditation

  1. Brad

    Article A Free Meditation Christmas Gift by Brad Austen

    With so much change occurring in our world, it can unsettle even the strongest among us. We are going through a massive transition right now, as the old begins to crumble so a new world can be reborn. We all have a role to play in this cosmic unfolding; we can all make a positive difference...
  2. Brad

    Article Some Positive Affirmations & Guided Meditations by Brad Austen

    With everything happening in our world, it can certainly be a challenge to remain positive and optimistic. I created these positive affirmations and guided meditations for those times when we need a little boost and support. Some Positive Affirmations for Mental Health and Wellness Some...
  3. Brad

    Article Life's Work — Finding Your Highest Joy by Brad Austen

    I used to think that 'work' had to be hard, taxing and unpleasant — a form of slavery on planet Earth. Over time, as I grew in awareness, I modified my view to frame work as my life's contribution towards serving others. This idea has expanded again, to think of 'work' as finding my highest joy...
  4. Brad

    Article Some Benefits of Guided Meditation and Positive Affirmations

    If you are new to meditation, or curious about what it has to offer, guided meditation can be a good place to start your journey. If you are more experienced in meditation, guided meditation can still be an enjoyable and rewarding experience. There are many benefits to practicing meditation...
  5. Brad

    Article We Are All Spiritual Warriors in an Epic Battle Between Light and Dark by Brad Austen

    Believe it or not, we all put our hands up to be here at this time on Earth. We were also deemed strong enough to endure duality and all that life on Earth entails; a battle between light and dark. Many people worldwide are feeling angry, frustrated and powerless as the dark ones play out their...
  6. Brad

    Activating a Crystal for Healing - by Brad Austen

    Meditating with crystals can bring a whole new dimension to the practice of meditation. Crystals can greatly enhance the energy of your intent, whether it is to connect with your spirit guides, raise your vibration, psychic protection or to aid healing. The crystal kingdom has a consciousness...
  7. Brad

    Article Free Guided Meditations - by Brad Austen

    If you are new to meditation or enjoy listening to guided meditations, I have a new meditation freebies page on my website. Meditation has many benefits including reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace and connection with your spiritual self...
  8. Lorna Wilson

    A Guided Meditation into Multidimensional Higher Self Realities

    Lorna Wilson submitted a new article. A Guided Meditation into Multidimensional Higher Self Realities I did this meditation/journey for the QHHT practitioners first reunion at Dolores Cannons transformation conference. A client surprised me by offering to make it available to everyone, and she...
  9. Brad

    Brad Austen's Guided Meditations #2

    I thought I would share some more of my guided meditations. Feel free to check them out, and any feedback is welcomed. :-) Namaste Brad
  10. Brad

    Brad Austen's Guided Meditations

    I specialise in guided meditation to aid relaxation, healing and spiritual growth. I spent many years in psychic development and mediumship classes and learnt how to channel my higher-self and guides, which has served as inspiration for my meditations. I thought I would share some of my guided...
  11. Brad

    Your Personal Meditation Experiences

    Hi everyone, I thought I'd create a new thread and discussion on your personal experiences you may have encountered during meditation. Even if the experiences you have experienced are only small or subtle, feel free to share them. :-) Before I started my career in producing guided meditations...