exercise

Dom Whiting is a drum and bass DJ, and friend of a friend. No doubt pissed because all the clubs were closed and wanting to cheer people up, he strapped his decks to his bike and went for a cycle. He had about 2 spotters 5 rides ago. Today 300 or so cycle with him. He cycles in cities all over...

Hey All, In an effort to move more & be fit, I challenge you to do 50 squats a day with me for 40 days. You owe it to yourself to have strong, sexy legs! :) Let’s keep each other accountable and post in daily after we have completed our daily 50 squats. If you are new to squats, you can break...

[Replies closed as the article has been promoted to the front page. You can find it here to comment.—Laron] To everyone who is younger - don't stop exercising! The other day I was sitting in the front yard with our four-legged visitor, and a neighbor came over to say hello. He started to walk...

Via Prevent Disease, 16 August 2016 "While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day -- from controlling...

Is there anyone here who practices Qi Gong? Of all the types of exercises/practices, this one speaks to me the most.