benefits of meditation

  1. Brad

    Article Some Benefits of Guided Meditation and Positive Affirmations

    If you are new to meditation, or curious about what it has to offer, guided meditation can be a good place to start your journey. If you are more experienced in meditation, guided meditation can still be an enjoyable and rewarding experience. There are many benefits to practicing meditation...
  2. Brad

    Article Free Guided Meditations - by Brad Austen

    If you are new to meditation or enjoy listening to guided meditations, I have a new meditation freebies page on my website. Meditation has many benefits including reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace and connection with your spiritual self...