Search results

  1. Brad

    Article Guided Sleep Meditations by Brad Austen

    I have produced two new-guided sleep meditations that feature a summer and winter themed meditation. The winter version is set in a cozy log cabin with a crackling log fire. Even though it’s cold outside, you are warm and cozy as you retire for the night. The summer version is set near the...
  2. Brad

    Article Cultivating Self-Love and Self-Care by Brad Austen

    In my experience, I’ve found relationships and friendships often reflect back to me lessons relating to my self–love or lack-thereof. Many of us are somewhat co-dependent and often seek another to fill a gap in our lives. In school or life in general, we often aren’t taught about cultivating our...
  3. Brad

    Article Positive Affirmations for Acceptance & Forgiveness by Brad Austen

    In my personal experience, I’ve found accepting a person or circumstance is a bit easier than forgiving someone that has hurt me. However, when you decide to forgive someone, you set the wheels in motion towards your own healing journey. Forgiveness is more about you and your healing journey...
  4. Brad

    Article Guided Meditation and Positive Affirmation Collection by Brad Austen

    If you’re new to meditation, or wish to explore it further, guided meditation is a good place to start. Meditation can help you in a lot of areas, such as relaxation, healing and self-discovery, to list some examples. Listening to a guided meditation recording is one of the most easy and...
  5. Brad

    Article Depression — An Opportunity for Transformation and Renewal by Brad Austen

    Depression is quite common in our modern society and something many of us will encounter in our lives, either through our own or others' experience. For me personally, I have experienced depression on and off for many years. Recently, it's occurred to me that it is an opportunity for...
  6. Brad

    Article Positive Affirmations for Self-Love & Happiness by Brad Austen

    For many of us, practicing self-love isn’t always something that comes easily as an adult. Whether it’s past abuse or trauma in some form, sometimes we can blame ourselves for our life circumstances. Positive affirmations are one tool that can help, reinforcing positive thoughts and self-belief...
  7. Brad

    Article Pre-Covid and Post-Covid Life By Brad Austen

    I’ve been fairly quiet lately, and enjoying some down time. However, I felt inspired to write a new article about the times we are living in. Worldwide, these past few years, we’ve all been impacted in different ways, and many of us have some residual anxiety, depression or trauma. It’s...
  8. Brad

    Article Psychic Protection & Clearing Visualization by Brad Austen

    As you increase in awareness and sensitivity along your spiritual path, it becomes more important to do regular clearings of your energy and space. Visualizing and calling on the transmuting power of the violet light in meditation is very beneficial and only takes a few minutes for it to have a...
  9. Brad

    Article Switching off the News by Brad Austen

    I recall a conversation I had with someone, some years ago, which went something like this: I said, "There will be a time when the news will be more balanced and not as negative, when there is a higher consciousness on the planet." The person argued that the news was only negative because that...
  10. Brad

    Article Experiencing Resistance to Positive Affirmations by Brad Austen

    While listening to a positive affirmation recording and affirming the words in your mind or out aloud, it is natural to feel some resistance. It's also natural to want to argue with what you are affirming, if it isn't in alignment with your subconscious beliefs. It's a bit like a wall or barrier...
  11. Brad

    Article Negativity and the Antidote: Positive Programming by Brad Austen

    If you've been watching the news lately, you may have realized how negative and fear-based it often is. It's like a snapshot of all that's bad going on in our world. That's not to say these things aren't happening, but there is also a lot of good in our world that isn't reported on. One of my...
  12. Brad

    Article Guided Sleep Meditations by Brad Austen

    Quality sleep is really important, but sometimes life stressors can make this difficult. When you feel well rested, you’re not only able to function at your peak, but your mood will be calmer, brighter and you will feel more relaxed. Guided meditation can be a helpful way to relax and unwind...
  13. Brad

    Article Judgment — Truth or a Lack of Awareness? by Brad Austen

    Being human, it is very easy to pass judgment on others without really thinking things through and without knowing all the facts. Let's face it; I am sure we have all passed judgment at one time or another. When another person judges us in a negative way, it can be hurtful, particularly if they...
  14. Brad

    Article Magical Guided Meditations by Brad Austen

    I thought I would share some of my magical guided meditations. I have been creating guided meditations and positive affirmation recordings for approximately 15 years. With a deep connection to spirit, I have endeavored to share this energy in my recordings. If you are seeking a little magic or a...
  15. Brad

    Article Staying Positive in a Negative World by Brad Austen

    How does one stay positive in a negative world? On the one hand, this is quite a challenge, but can also be looked upon as a quest for self-mastery. If you view darkness as a teacher, it really does serve both you and the light. Earth is a planet of duality, whereby both light and dark energies...
  16. Brad

    Article Covid – The Consciousness Divider by Brad Austen

    It has become apparent to me that these times we are in living with covid, has become a catalyst to remain asleep or wake up from the dream. I am observing it in family and friends where some are choosing the old 3D timeline and some are ascending into a new reality. Many are choosing fear...
  17. Brad

    Article A Free Meditation Christmas Gift by Brad Austen

    With so much change occurring in our world, it can unsettle even the strongest among us. We are going through a massive transition right now, as the old begins to crumble so a new world can be reborn. We all have a role to play in this cosmic unfolding; we can all make a positive difference...
  18. Brad

    Article Clinging to a Victim Mindset versus Taking Personal Responsibility by Brad Austen

    In life, we always have a choice in how we respond to situations, even situations that are outside of our control. Our default response could be to play the victim and not take personal responsibility for what we have created in life. But as we gradually evolve, the desire to take personal...
  19. Brad

    Article Being a Light in a Dark Place by Brad Austen

    With everything happening in our world at the moment, it is natural to ask the question, 'Am I doing enough?', 'Is there more I should be doing?' I tuned in and asked God/Creator these questions, and the reply was, "You are here to be a light in a dark place." Simply by being a light, you are...
  20. Brad

    Article Some Positive Affirmations & Guided Meditations by Brad Austen

    With everything happening in our world, it can certainly be a challenge to remain positive and optimistic. I created these positive affirmations and guided meditations for those times when we need a little boost and support. Some Positive Affirmations for Mental Health and Wellness Some...