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Gluten free is something I may have to consider. I definitely think I have at least a mild intolerance to it as well as dairy. I may end up just cutting those two things out of my diet. But I really love dairy, especially cheese. Sometimes I think it is worth the suffering. LoL

Thank you Linda. You gave some great advice here. I do want to meditate/reflect on it before I decide. I may go back to what I was doing before and just modify it. I was eating red meat sparingly, only once in a while. I was eating mainly poultry and eggs with no limit on veggies and some fruit...

Awww Lila I'm so sorry to hear that for you. Sending you love and light during this challenging time. *hugs*

Okay, so I don't know what is going on with me emotionally but I have felt horrible. My husband thinks it's my diet. I think it is planets in retrograde and/or solar flares, something energy wise messing with me. I craved meat today. I wanted a cheeseburger, chicken fingers, sesame chicken, or...

Much love to you as well Lila. It is okay you have been posting less than you are doing the healing. The healing is the important part. <3 Last night I did just 22 minutes of reiki on myself. Day 9/30 Day 6/30 consecutive

Very interesting!!!!

I went to the gym this morning and walked 2 miles in 45 minutes. I felt pretty good during and after. I was supposed to go to the gym tomorrow too but I think I won't because of my mood. I think I will go for a neighborhood walk instead.

Stuck to my diet today. Today was also my first vegan day. I don't know if it is related to my diet, but this afternoon I started getting really moody. It continued to just get worse. I am really in a pissy mood now. I exercised today which helped keep me from going into a depressive episode. I...

Thank you, I will have to try those!!!

Just did 55 minutes of reiki on myself. Listened to relaxing music and let my hands move when they felt ready to. My mind wandered a lot and it was hard for me to relax. Near the end I felt more relaxed than I did in the beginning though. Day 8/30 Day 5/30 consecutive days

I worked out last Tuesday and Wednesday at the gym with my bestie. I think I forgot to post about it. Oops. Tonight I went for a 17 minute walk. Almost did a whole mile. Tomorrow I am going to the gym again.

Today was another success. However, I think I am addicted to lentil tacos... lol :ROFL::-)):ROFL: I also stayed within my calorie limit. Losing weight has always been difficult for me! Ughh :)|:nailo_OO_o:rolleyes: Also, felt pretty depressed today. I am still fighting it. I went for a walk. I...

Here is my altar as it is currently. Those three candles are the ones I burn for releasing, self love, and forgiveness. You can see the releasing candle is not as burned down as much as the others. I feel that is my guides way of showing me I have more to release and it will take longer than the...

Just add consecutive day count to your current count. We can go more than 30 days, as long as we feel we need to. I slacked big time. I was attuned to and learned Usui Reiki level 1 three years ago and never did this 30 days of healing like our master recommended. That is a huge procrastination...

Thank you so much Anaeika! You are the one who inspired me to get started on this. I really am grateful for our conversations and your sweet spirit.

Last night I received some not so helpful criticism from one of my professor's. I was really upset and felt like I was sliding down hill. I gave myself 50 minutes of reiki last night. I chose new music to listen to instead of the song with the bell every 3 minutes. I let my hands move when the...

I truly love lentils. They are so versatile. I put them in soups, this week I've been making vegan tacos with them. With the right seasoning they almost taste like beef to me. I love how they soak up flavor. The high fiber content is really nice too. I think they are going to be one of my main...

Thank you Hailstones Melt. I am trying to eat mainly vegetables and fruit. I am trying to avoid grains since I am trying to lose weight. For protein I am eating legumes in moderation because I know they can carry a lot of carbohydrates. I have been eating a few corn tortillas every day since I...

Those are excellent questions Laron! I was going to give you some suggestions yesterday, but honestly I couldn't think of any. I look forward to seeing what you do with this interview. If you integrate it into your courses, then I look forward to taking them! I will have to manifest the means to...

LOL!!! Ewwww indeed!