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Gluten free is something I may have to consider. I definitely think I have at least a mild intolerance to it as well as dairy. I may end up just cutting those two things out of my diet. But I really love dairy, especially cheese. Sometimes I think it is worth the suffering. LoL
Thank you Linda. You gave some great advice here. I do want to meditate/reflect on it before I decide. I may go back to what I was doing before and just modify it. I was eating red meat sparingly, only once in a while. I was eating mainly poultry and eggs with no limit on veggies and some fruit...
Okay, so I don't know what is going on with me emotionally but I have felt horrible. My husband thinks it's my diet. I think it is planets in retrograde and/or solar flares, something energy wise messing with me. I craved meat today. I wanted a cheeseburger, chicken fingers, sesame chicken, or...
Much love to you as well Lila. It is okay you have been posting less than you are doing the healing. The healing is the important part. <3
Last night I did just 22 minutes of reiki on myself.
Day 6/30 consecutive
@[3:Pod] thank you. I am not sure if it is old emotions coming to the surface for releasing. It is a depressive episode I am fighting. They start for no reason at all. My electronics started wigging out last night also. Something is up energy wise.
I went to the gym this morning and walked 2 miles in 45 minutes. I felt pretty good during and after. I was supposed to go to the gym tomorrow too but I think I won't because of my mood. I think I will go for a neighborhood walk instead.
Stuck to my diet today. Today was also my first vegan day. I don't know if it is related to my diet, but this afternoon I started getting really moody. It continued to just get worse. I am really in a pissy mood now. I exercised today which helped keep me from going into a depressive episode. I...