This information below was previously posted on our community forum, The Roundtable, as each week I host a free distant healing session. On occasion I share these sessions on the front page of the site, such as now. Feel free to join us — you can sign up/in to the Roundtable and reply, or send me a message through the contact link in the menu here, or on the Roundtable (no sign up required then).
Note that there are some instructions below you may want to print off if you join us.
I think of energy work a different area, and separate, to energetic healing (whatever modality). With healing, you are acting as a conduit for the universal source energy to flow through you, and out, whether that is out into a client, or out into your self with self-healing. In addition to that you can have other beings, or helpers, alongside you doing a very similar thing. You may also be doing psychic surgery, working with specific areas of the body, for specific reasons.
The work you do can actually help a lot with conscious astral projection, and developing psychic abilities in addition to your health and healing. My article about the chakras will also help you understand the positive benefits of clearing away blocks.
With energy work, you are creating an energy thought form to stimulate and interact with your energy system, including the energy centers, central lines and subtle bodies. You are not drawing or relying upon any external force, but directly interacting. This can be very powerful, especially when you gain the confidence over time as your body will become more sensitive to the sensations that occur, depending on which parts of the body you are working on.
The more energy work you do, the more sensitive you become to the movement of energy, and in turn the easier it is to pick up which areas need the work.
With energy work there is no need to understand the emotional connection and reason behind why an area is blocked. What you are doing is purely putting the intention into forming an energetic tool to stimulate the energy center(s) — anyone can do it — by doing so you are not just removing blocks, but you are helping the area to flow more freely, and this in turn has many positive ramifications.
For this week, connect into the group as per our usual setting in the clearing, and instead of focusing on a group technique, just focus on yourself, as an individual, but bei open to the group energy which will enhance your experience, since there will be multiple people doing what you are doing.
When starting out with energy work, it can be very time consuming, but once you keep doing it, it becomes more efficient, and easier. So we won’t do anything too time consuming, but what we do will still help you a lot and you may also notice the energy movement.
Remember, also put aside some time in your session to send and/or receive healing for those in the group using whatever method you are trained in, or prefer, for distant healing. For this session, aim for 30 minutes, which I think I will make a permanent time change for future sessions, from the old 20 minutes. (it doesn’t matter if you send healing first, or after the energy work)
Energy Work Technique
It would be best to be laying flat on your back with loose clothing and nothing on your feet.
For the below instructions, it may work best to visualise your self laying around our center crystal, in our group setting, so you are thinking of your energetic self there. The way I have written this just now was based on being int he room, so just exchange anything that stands out as being psychical, with your transient group setting.
With eyes closed, first focus on your feet and think of a large paint brush, one you could use to paint the wall with. What you are doing is creating this paintbrush a short distance away from your feet and then making that brush go up and down either side of your feet.
Up and down, up and down, all the to the bottom, and all the way to the top over your toes.
For those already sensitive to energy movement within an energy healing session, distant or in person, you should feel this moment in your feet simply by performing this method. They may tingle, they may throb, but as you move that brush up and down, you should feel the exact location the brush’s hairs / bristles are moving through as you visualise this.
You may be thinking of this brush only touching the outside of your feet, so if that is the case, what you need to do is think of your feet as energy, not physical, even though you have that strong image of them being physical. So when you are brushing one of your feet, move that energetic brush inside the base of your foot about an inch, as it goes up and down, up and down.
Each area of our body has many minor energy centers, with larger ones in the joints such as where our toes and fingers connect. The intention behind the movement is to open up, expand, clear and unblock energy when you are doing this. It’s always important to have an intention behind a visualisation or method, as that can make all the difference, otherwise you may be thinking you are painting your feet rather than simulating the energy.
So do this for a few minutes, say 3 minutes, or 5 minutes, and swap to the other foot. For those who do this on a regular basis, you eventually learn to do it to both at the same time, but that can be hard, as multitasking with energy work takes practice. For now, just do one foot at a time.
So by now, about ten minutes have passed, and what we will do is focus on one more area of the body, the root/base chakra.
Usually you would use four or so techniques/visualisations when working with the chakras, but for this session I will just provide two, as it can be a bit time consuming when doing this for the first time.
The base chakra is situated around the perineum at the bottom of the spine with its direction facing downwards, between the legs. If you are laying down, it’s facing sideways — parallel in between your legs. As a reminder about how the base chakra relates to your life, see the section within my chakra article here.
Think of a red sphere forming between your knees, and don’t worry about it being in the same physical space as your real knees, as remember this is all energy and it can exist in the same space. Make it about four inches in diameter/size. Now think of that sphere contracting and then expanding, getting smaller and larger, and I mean larger than the original size — so make it about two to three times bigger.
Move it into the area of the base chakra and just keep thinking of the red sphere getting smaller and then getting larger, stimulating the base and removing any blocks, clearing and making that area active. Keep doing this for a few minutes, but five is probably best.
As the second method for working on the base, think of this same sphere of red energy moving back and forth, back and forth around that area, with the same intentions. So it can go out beyond the physical, and then back into the physical area of the body, back and forth. Again, do this for about five minutes.
Do note that this is a sensitive part of the body and it’s not unusual for other sensations to occur, which is not a negative thing, it’s just a side effect of working in that area of the body. (you may want some privacy for this session)
When you do this a lot, and begin to sense energy movement, one indicator that an area is blocked is when there is very little sensation there. But you have to be at a point where you can sense the energy, otherwise this won’t be a helpful indicator.
And that’s it for the energy work for this session.
(Note: I did a lot of energy work for a period of about two or three years back around 2009, so got to a competent stage with sensing the energy and knowing which areas needed the most work for a session.)
The usual introduction is below for our healing sessions
For those new to these sessions, or if you simply want to me reminded on how to connect in and what methods you could use to send healing, see this article here on transients.info.
The purpose of these 20 minute weekly sessions is to send healing to each participant, which can be accomplished by focusing on individuals or the group, deepening on what methods you chose to use. You are always free to set secondary intentions around focusing on world events that may need some helping energy — on other levels our group also works in a multi-dimensional sense. Sometimes we get healing requests within the replies here, so do check back here just before the sessions begins.
Let us know if you are joining by responding here or contacting me from the Contact Us form on transients.info. The session is only 20 minutes and you can send, and or receive healing; it is up to you. Anyone can heal, no training is required to participate.
Please provide any feedback on here if you receive any and feel comfortable sharing.
The setting we have chosen to visualize when first connecting in, and to anchor that connection, is a forest clearing. Think of a opening inside a forest where there is a large crystal in the center that we gather around. The ground could have moss or grass, perhaps even dirt or another surface that appears to you. There may be the sound of a waterfall nearby which could result in a river that you could see, or not. You could start off here and then go off to another place of your choosing to send and/or receive healing. Some people find themselves being taken on a journey where they are shown other things during a session, but we all experience this in our own unique ways.
You can find further information about these sessions through the link, Weekend Healing, on transients.info.
The time for the session is the same each week, based around Laron’s time to make things easier, which is 1 PM on a Saturday in Texas, USA (CDT). All the other times reflect this time, but this time is worked out to accommodate the greater number of people based on their geographical location.
USA: Saturday: 2 pm EDT, 12 pm MDT, 1 pm CDT, 11 am PDT
Europe: France (Paris), Switzerland, Sweden, Saturday: 8 pm
UK: England (London), Ireland (Dublin), Saturday: 7 pm
Russia: (Moscow), Saturday: 10 pm
South Africa: (Johannesburg), Saturday: 9 pm
Australia: (Sydney, AEST) Sunday: 6 am, (Perth) Sunday, 3 am
New Zealand: (Auckland) Sunday: 8 am
To understand about joining outside of the set time, which you are free to do so and the hosts do this sometimes because of other commitments, just check out the instructions on how to send healing here, which I linked to above as well.