Your Rhythm of Breathing Controls Emotional Judgement and Fear (1 Viewer)

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Your Rhythm of Breathing Controls Emotional Judgement and Fear



By Joe Battaglia via Prevent Disease (December 7, 2016)

Air is necessary for life and it aids in healing, but proper breathing can do so much more. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.

Breathing effortlessly, a baby lives fully and freely in the now, in the expansiveness of the moment. There is no past to remember, no future to plan for or worry about. Each breath is a process of receiving from the...
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