self-healing

  1. Anaeika

    30 Day self-healing challenge

    Hello Spiritual Community, I just completed my reiki I certification and my reiki master encouraged me to practice 30 consecutive days of self-reiki. For me this is an hour of reiki daily with all of the hand placements. This may be on myself or others (Every time I give reiki on others, it is...
  2. Anaeika

    Squat Health Challenge

    Hey All, In an effort to move more & be fit, I challenge you to do 50 squats a day with me for 40 days. You owe it to yourself to have strong, sexy legs! :) Let’s keep each other accountable and post in daily after we have completed our daily 50 squats. If you are new to squats, you can break...